Showing posts with label Southwestern Bean Dip. Show all posts
Showing posts with label Southwestern Bean Dip. Show all posts

Friday, February 4, 2011

SUPERBOWL weekend!



Are you ready for some football?? If you're like most Americans, your weekend plans include a party this Sunday as friends gather for Superbowl XLV. Whether your interest leans toward the game (my husband) or the commercials and post-game episode of Glee (me) or the chance to run merrily around the house with friends (our children), it's an awfully nice way to spend a Sunday evening.

Game-day munchies come with the territory, of course, and I'm looking forward to some favorite indulgences just as much as you are. If you're also interested in adding a few healthier options to the mix, here is a lightened up version of a Superbowl favorite as well as some previously-posted ideas you might consider making for the big day.

Whether you will be wielding a Terrible Towel or wearing a Cheese Head, these are sure to be a hit with your party crowd.  Enjoy the game!


Southwestern Bean Dip

1 16-ounce can nonfat refried beans, preferably “spicy”
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup pickled jalapeƱo slices, chopped
1 cup shredded Monterey Jack, or Cheddar cheese
1/2 cup reduced-fat sour cream
1 1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1 medium avocado, chopped
1/4 cup canned sliced black olives


Directions:

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeƱos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives.


Other ideas: